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SERVES 4 Ingredients 3-4 sweet potatoes 1 tbsp maple syrup 1 tbsp soy sauce 4 tbsp olive oil 2 tsp sea salt 4-5 thyme sprigs, leaves picked 80g bacon lardons 120ml soured cream 1 tbsp milk 1 lime, ½ j

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

SERVES 4 | PREP 10 MINS COOK 30 MINS | EASY | 2 tbsp vegetable oil1 large onion, finely chopped4 garlic cloves, grated15g ginger, grated1 green chilli, finely chopped (optional)2 tbsp medium curry pow

FROM PANDAN CUSTARD TO PALM SUGAR, THE RECIPES OF CHARIYA KHATTIYOT NOD TO THE VIBRANT TASTES OF NORTHERN THAILAND

Tasty swaps for boring sarnies – all under 300 cals!

Wave goodbye to soggy sandwiches with these midday marvels