Back to school

1 min read

Especially at the start of the new term, Mondays can be a struggle for kids who don’

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Good Food Magazine

24 August, 2023

Prima - UK

Train your brain for a calmer day

Did you know that what you do first thing can affect how you cope with what lies ahead? When you wake up, follow this brain-friendly routine, designed by a neuroscience expert

Woman's Own

Time to bounce out of bed

Summer is almost over – feeling exhausted? It's no wonder really, especially if you have been busy rushing about on holiday, looking after the kids or grandkids and making the most of the sunshine. ‘P

woman&home

Drift-off tricks that really work

Unwind with ease and benefit from deeper rest with the latest expert advice

Women's Fitness

10 ways to survive the day on no sleep

POV: You barely slept, your brain’s foggy and your body feels like a lead balloon. Here’s how to function at your best (well, almost!) for the day ahead

Pick Me Up! Specials

Make happiness a habit

Fast feel-good tricks to add to your weekly routine

The People's Friend

Health & wellbeing

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis