Lighter way with mince

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor

Get out of a recipe rut with these delicious ideas

SERVES 4-6 PREP 30 mins COOK 45 mins EASY ❄ 1 tbsp vegetable oil8 chicken thighs2 red onions, finely choppedthumb-sized piece of ginger,finely grated2 large garlic cloves, finely grated2 tsp cumin500g

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Ingredients (Serves 4) 3 tbs sunflower oil 600 g beef mince, at least 15% fat 1 small onion, finely chopped 1 red pepper, cored, seeded and chopped 2 garlic cloves, finely chopped 1 tsp ground cumin 1

Everyone’s fave – it’s quick, simple, and packed with flavour