Learn something new

Peel and chop 3 cucumbers and add to a blender or food processor with 5 cups of water, the juice of 2-3 limes (depending how zesty you like it), and 4 tbsps of golden caster sugar. Blitz until smooth,

Originally a Persian word, which eventually became escabeche in Spain, sikbaj literally means cooking in an acidic mixture, namely vinegar. Mackerel is extensively preserved on the west coast of India

IF YOU’RE NOT ALREADY A FAN OF FERMENTED FOODS, NICK VADASZ’S DELICIOUS RECIPES WILL CONVERT YOU. AND YOUR GUT, MICROBIOME AND HEALTH WILL THANK YOU

Prepare: 15 minutes plus marinating time Serves: 4 1/2 small red onion125g cucumber peeled125g de seeded red peppers, chopped250g ripe tomatoes150g watermelon flesh250ml fresh tomato juice1 clove garl

Bringing a crisp freshness to salads and summer drinks, cucumbers are a summertime staple. It’s easy to grow your own from seed and growing them yourself, then picking them fresh, means they have more

Roll out your favourite picnic rug and share these easy-to-prepare recipes with loved ones