Quick & clever soups

Feast on these veggie recipes influenced by culinary adventures around the world

It’s a wonder what you can whip up using some basic staples

Fill those balmy summer evenings with delicious meals you’ll want to cook again and again

For nutritional nous and macro-meeting food

By Annabelle Randles (theflexitarian.co.uk) Serves 4 | Prep 10 mins | Cook 30 mins 400g frozen extra-firm tofu, thawed300g broccoli florets1 red pepper2 tbsp vegetable oil, divided2 tbsp sesame oil, d

INGREDIENTS 2 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped 300g courgettes, green or yellow, coarsely grated 1 litre chicken or vegetable stock 1 egg 250ml natural yoghurt Jui