Microwave magic

Eat well for less with these low-effort, high-flavour scratch-cook dishes

Wave goodbye to soggy sandwiches with these midday marvels

Quick and simple dinners that fill you up

Cosy up with an old favourite

SERVES 4 Ingredients Low-calorie cooking spray300g minced lamb1 red onion, peeled and sliced1 red pepper, deseededand sliced400g tin chopped tomatoes2 tbsp tomato puree1 tbsp granulated sweetener1 tbs

Tasty swaps for boring sarnies – all under 300 cals!