Donal skehan’s spiced fried rice

Pastes are your storecupboard secret star that will transform any dish into a taste marvel, with recipes from food writer Gurdeep Loyal

SERVES 4IngredientsFor the spice paste 1 tsp ground turmeric 1 tsp chilli powder 1 small onion, roughly chopped 4 garlic cloves 1 lemongrass stalk For the main 4 tbsp vegetable oil1 tsp table salt300m

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

Quick and simple recipes from Korean cookery teacher and author, Da-Hae West

These speedy recipes are great if you are looking for something new to eat