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Quick and simple dinners that fill you up

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

Kolkata has a multicultural community, and this dish unites Indian cuisine with that of the Chinese settlers from the 18th century – it has an Indian way of marinating cauliflower, with a Chinese infl

STEP 1 Prep Set aside an hour at the weekend to prepare the short recipes here. STEP 2 Create With a few simple additions, what you’ve prepared in advance will stretch into three different, time-savin