Quick & clever noodles

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

20-minute meals for when you’re short on time

Ingredients (Serves 2) ◆ 2 ripe medium tomatoes, halved ◆ 2 medium flat mushrooms, peeled andsliced ◆ 4 thick cut rashers back bacon, trimmed ◆ 3 medium eggs, beaten ◆ 300g pack cooked egg noodles ◆ 2

Fill up on healthy veggies with this easy, speedy fakeaway. SERVES 3-4 PREP 10 MINS COOK 10 MINS ✱ 2tsp sesame oil✱ 2 free-range chicken breasts, cut into strips✱ 1tbsp medium curry powder✱ 1 large ga

By Ryland Peters & Small Serves 4 | Prep 30 mins | Cook 2 hrs 30 mins FOR THE SALSA VERDE 1-2 fresh green chillies, stems removed2 cloves of garlic, peeled2-3 fresh tomatillos, husks removed (or tinne

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste