We test them thoroughly to ensure they work for you
❻ Read the recipe before starting. Basic storecupboard ingredients, like salt, aren’t included in the ingredients list.
❻ Use standard measuring spoons for accuracy, especially for things like spices, yeast and salt.
❻ Where possible, we use humanely reared and produced British meats, poultry and eggs, and sustainably sourced seafood.
❻ To help avoid waste, we suggest how to use any leftovers you may have from our recipes.
❻ Eggs carrying the British Lion mark guarantee that all hens are vaccinated against salmonella.
❻ We try to avoid using plastic. You’ll find instructions to wrap or cover, but we won’t specify what to use unless it’s vital to the recipe.
Helping you to eat well
Our BANT-registered nutritionist analyses our recipes on a per-serving basis, not including optional serving suggestions. You can compare these amounts with the Reference Intake (RI), the official recommended amount an adult should consume daily. Energy 2,000 kcals, Protein 50g, Carbohydrates 260g, Fat 70g, Saturates 20g, Sugar 90g, Salt 6g (please note RIs for total fat, saturates, sugar and salt are the maximum daily amounts).
Healthy recipes are checked to ensure they have a low amount of saturated fat, sugar and salt per 100g, equivalent to green on a traffic-light label. On a per serving basis, Good Food require the saturated fat to be 5g or less, salt 1.5g or less and sugar, 15g or less per serving.
Low-fat recipes in Good Food are low per 100g, or 12g or less per serving.
Low-calorie recipes have 500 calories or less per main course, or 150 calories or less for a dessert. We also include the
