Welcome to october

Discover how to cook using an air-fryer to keep your blood sugar balanced, with advice and recipes from Katie Caldesi’s new title The Diabetes Air Fryer Cookbook

Food so good you won’t want to share

Food news and views

Using the air fryer gives this a lovely crisp topping. SERVES 2-3 PREP 20 mins COOK 30-40 mins EASY V 250g macaroni300ml whole milk30g butter30g plain flour65g mature cheddar, grated1 tsp English must

Transform your space this summer with our pick of the latest home and garden essentials.

Eating well for a healthy planet