Europe
Asia
Oceania
Americas
Africa
When you’ve had a long week and want something
CREATE DELICIOUS MEALS AT HOME
Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f
If you love the slightly aniseed taste of fennel, you could throw in 1/2 tsp lightly crushed fennel seeds when you add the mince. SERVES 2 as a main, 4 as a snack PREP 5 mins COOK 20 mins EASY 100g wh
Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as
Food writer Gurdeep Loyal says upping the flavour factor in recipes is as simple as rethinking how you use common ingredients and blending recipes from various traditions
PREP TIME: 5 MINSCOOK TIME: 15 MINSCALS: 439 FAT: 6GSAT FAT: 1G CARBS: 75G SERVES 4 Don’t be scared of the anchovies in this healthy one-dish dinner. They will add a super savoury kick to the sauce wi