Spinach

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

If you are feeling burned out and tired, here are my magnificent seven foods to focus on. 1 Dark green leafy vegetables I’m talking broccoli, spinach, kale, swiss chard (yum), spring greens and collar

Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

By Katie Marshall Serves 8 | Prep 10 mins | Cook 35 mins 2 tbsp sunflower oil1 onion, finely chopped2 garlic cloves, crushed1 tbsp hot curry powder2 tsp ground cinnamon1 tbsp ground cumin1 tbsp ground

Dig into these underrated fruits and they’ll repay you with flavour and nutrients in spades. Here are four ways to squash your hunger