Beat the bloat this christmas

Chestnuts roasting, prosecco flowing, gut hurting. Christmas is a time of indulgence, which often means discomfort and digestive issues. And if you already have a sensitive gut it’s prime time for blo

You’ve probably found that some of the best moments in life are spent around the dinner table, enjoying the foods you love with the people you love. But if you suffer from heartburn or indigestion, re

We’ve all been there: your favourite jeans, which fitted perfectly yesterday, are suddenly stretching at the waist, and there’s a tell-tale rumble in the pit of your stomach. Your belly looks – and fe

Anyone experiencing perimenopause or menopause is probably all too familiar with the symptoms of what can feel like a hormonal rollercoaster. But one that often goes under the radar as a potential sym

Try these tips to prepare for the festive season – your tummy will thank you!

This month, our fitness expert Annie Deadman reveals how to beat the bloat and feel svelte for festive fun times ahead