What to eat for healthy skin

When it comes to skincare, most of us think about creams, serums and SPF and, while those are essential, what you eat has an equally important role to play in the way your skin looks and feels. Skin i

Sometimes the answer lies in nature, and that’s certainly the case with skincare. It might surprise you to learn that the key to healthier skin is waiting for you in the vegetable aisle. The nutrients

Omega-3 fatty acids are polyunsaturated fats that are not only essential for our heart health and blood pressure; they play a huge role in skin health. But here’s the thing: our bodies can’t produce t

Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.

Small but mighty, nuts and seeds pack a powerful punch when it comes to skin health. They are a fantastic source of healthy fats, particularly omega-3 and omega-6 fatty acids, which are vital for main

It’s one of the most common questions I hear as a longevity coach. While ageing well is about much more than appearance, the visible signs of ageing can carry a heavy emotional weight. Wrinkles, thinn