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Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

It had been a long week. Multiple meetings, ...

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones