The best three jumping exercises to try at home

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Want to put a spring in your step and bag yourself a perky bottom for your summer holiday? Forget complicated exercise routines, all you need is one move – a jump! Not just a playground throwback, jum

Photography: Shutterstock Also known as jump training, plyometrics ...

To get a truly accurate benchmark of fitness, you need a time trial

Tackle this three-part session – requiring just one pair of dumbbells – from online coach