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All-in-one wonders
This dish is full of healthy greens and good-for-y
Mix the zest and juice of ½ lemon with 1 tbsp capers, drained, and 1 tbsp rapeseed oil. Set aside. Cook 1 large sliced leek in a pan of boiling water with 200g frozen baby broad beans and a little sal
Freshen up mealtimes with our filling, but lighter mains
This speedy dish gets a spicy flavour boost from a shop-bought marinade and a fresh pineapple complement. SERVES 4 PREP 5 MINS COOK 15 MINS ✱ 4tbsp jerk paste ✱ 3tbsp olive oil ✱ 1 large cauliflower,
This BBQ side classic is made even tastier with the addition of seasonal asparagus, peas and peppery watercress or rocket. A scattering of lighter Greek salad cheese finishes your dish off with salty
Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers
Your body will love these tasty dishes from nutritionist Emily English
