Put down the biscuits and try snacktivity

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Expert tips to feel fab for summer

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi