Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Elspeth wanted to get back to her old self – but was she brave enough?

The countdown to Ranvir Singh’s 50th birthday next August has begun, only the next 18 months won’t be focused on party plans but building strength. “I’m looking more inward than outward for my 50th,”

Kerry Katona’s childhood Kerry Katona shot to fame ...

I HOPE this is the last time I’ll sit at home watching the Winter Olympics on telly,” I said. Jayne Torvill and Christopher Dean were kneeling on the ice. “In four years’ time, I want to be there, cov

Pulling a hat down over my head, I glanced at my reflection in the mirror, then blinked back tears. Mirrors were my enemy and hats were my armour. It was January 2016, and having recently become a mum