10 myths about your health busted!

With summer almost over and kids getting ready to go back to school, many of us will be thinking about eating better and feeling energised. If you’re looking for some inspiration, the recipes in this five-day plan from Slimming World will help you get started. Follow the plan for two weeks and you could lose up to 7lbs.*

There’s a host of wines to explore, so why not step out of your comfort zone and pour something new? Here’s our guide to the best the season has to offer, plus tips on how to make the most of exploring – and sharing – new tasting adventures this autumn

THIS FESTIVE SEASON, CHEF PAUL AINSWORTH’S ELEGANT RECIPES PUT A BRITISH TWIST ON A TRADITIONAL CHRISTMAS EVE FISH FEAST

SEITAN HAM 400g vital wheat gluten (see recipe intro) 2 tbsp onion powder 1 tbsp garlic powder 300g cooked, peeled beetroot 190g silken tofu 4 tbsp white or brown miso paste 3 tbsp Marmite 50ml vegeta

It's the turn of the haircare brands to shine in our latest 2024 beauty awards.

Follow our easy plan to get your feast on the table using just one oven… THE DAY BEFORE ■ Prepare the turkey, butternut squash, stuffing balls, gravy stock, sprout gratin, and trifle (except cream lay