‘do what makes you happy!’

The advice you need

Life can surprise you – at any age. Just take it from these women

Anyone for tennis? Or padel or pickleball? A court-based sport can transform your health – whatever your age

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.

TV presenter and mum-of-three Helen Skelton on fresh air, family chaos and ditching mum guilt for good

As we move through midlife and beyond, many women find themselves asking, ‘What now?’. I see many women who feel lost and worthless after their kids have left home. They suddenly find themselves drift