‘do what makes you happy!’

Your For You page might be brimming with the benefits of walking, but can you build a village simply by putting one foot in front of the other?

Does golf leave you cold? Is tennis taking its toll? Intimidated by the gym? Never fear, padel is here. Here’s why the world’s fastest growing sport could be for you...

A woman who is a carer for her ...

As the Women’s Rugby World Cup arrives in the UK, Jodie Ounsley, 24, from Yorkshire, shares how she defied expectations – and why more women should give the sport a try

Louisa Swaden wanted to make some changes in her life and wasn’t going to let fear – or age – hold her back…

On a quiet street in Northumberland, in a sun-drenched dining room that now serves as her art studio, Janette Carter leans over her latest collage, paper and paint coming together in layers of texture