A daily stroll can make all the difference to your weight and wellbeing

The best exercise inspiration without costing a penny

Short bursts of movement each day have been linked to a longer and happier life

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

Walking is free, easy, really good for your health and waistline, and the whole family can join in. But heat and holidays can often get in the way of hitting that daily step count. However, with our e

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge