5 great new ways to work out

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

For training tools that give your workouts a lift

Does golf leave you cold? Is tennis taking its toll? Intimidated by the gym? Never fear, padel is here. Here’s why the world’s fastest growing sport could be for you...

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know

Monika Akabusi shares a short and sharp high-intensity workout to get you buzzing! Do it in the morning to set yourself up for the day.