5 great new ways to work out

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

Rock climbing is surging in popularity, thanks to its physical, mental and social benefits

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

You’ll usually catch me doing it when no one’s looking. A fallen tree in the park becomes my launchpad – hands down, knees bent, ankles zipped tight as I bunny hop over it. Sometimes I land on top, st

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

Travel, food, fitness… Because your Instagram feed won’t fill itself