5 great new ways to work out

The best exercise inspiration without costing a penny

There’s a common train of thought among some (those who haven’t yet discovered the joys of movement!) that any exercise which benefits our health, strengthens bones and muscle and aids in the quest to

Kit yourself out with the latest fitness gear and gadgets.

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

This month’s hottest things to do, buy and try

All this month’s best buys, news and must-know health and wellbeing tips