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Makes 12Prep time 15 minCook time 30 minSpecialist kit 12-hole muffin tin;12 large paper muffin cases EASY SWAPS Raspberries or blackcurrants are great alternatives. • 250g cooked beetroot • 3 large e

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

I consider myself a cook who grows her ingredients rather than a gardener who cooks. Don’t ask me about roses or when to prune a clematis. I’m as lost as you are. But if I can eat it, I’m interested.

Sweetcorn fritters Mix 150g self-raising flour, 1 tsp baking powder, 1 tsp smoked paprika and 160ml milk together in a large bowl. Mix in 1 egg, 550g sweetcorn, 2 chopped spring onions, a small handfu

With food director Jen Bedloe