Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala

High-protein, low-calorie dinners that save time, energy and washing-up

CREATE DELICIOUS MEALSAT HOME

All these recipes can be easily doubled and frozen to save you time and money – it’s the ultimate kitchen hack

Once a way to preserve food sans refrigeration, fermenting has come to the fore as a great route to good gut health. Tr y these recipes from Dr Tim Spector’s new book Ferment

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground