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October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

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October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

For many menopausal women, getting a decent night’s sleep is nothing but a pipedream. We’ve all been there: we crawl into bed, thoroughly exhausted, and fall asleep in no time. Until – ping! – it’s 3a

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