The art of wellness

5 min read

Gazing at great art can not only elevate your mood but also slow your hea

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Good Housekeeping - UK Magazine

29 August, 2024

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The key to happiness

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

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10 fun ways to boost your health

Uncover the joy in your life and it could make you healthier

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Want the latest health intel? We’ve combed the science journals so you don’t have to…

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Wellbeing report

To mark our 40th birthday, we launched a landmark survey investigating how nature affects mental wellbeing. Is pottering around outside better than pounding the treadmill at the g ym? Is a walk in the park as good as weeding your garden? Which British flower is the best mood-booster? The results are in…

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All this month’s best buys, news and must-know health and wellbeing tips

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Act now, age better

Adopt these small habits now to protect your future health