MIND, BODY, RELATIONSHIPS & MONEY

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

Have you ever been so busy that you ...

IT’S SO EASY TO GET CAUGHT UP IN TRYING TO ‘DO’ CHRISTMAS RIGHT THAT YOU END UP EXHAUSTED, OVERWROUGHT AND FEELING WRONG. TO FIND A BETTER BALANCE, MARIANNE POWER ASKED A NEUROSCIENTIST FOR ADVICE

Women are running themselves ragged, acting as the glue that holds everything together, and burning out,

Simple strategies and mindset shifts to help you move forward