If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

‘So many of us are walking around with ...

Welcome to Anxiety on Your Mind , the series where we explore the reality of living with anxiety. In this edition, Jessica Ward, 29, from north-west England, shares her experience of anxiety after being made redundant…

If your to-do list feels like a judgment on your character, you’re not alone. Many of us treat it as a test we’re failing daily. Hammond suggests a gentler (and saner) approach: accept that the list i

Waking up at 3am in bed, my eyes snapped open. The house was silent and as my husband snoozed beside me, my brain immediately started playing worst-case scenarios, including my entire family dying in