Be your own health coach

3 min read

Be your own HEALTH COACH

Struggling to stick to resolutions such as losing weight, getting fi

This article is from...

Good Housekeeping - UK Magazine

02 January, 2025

Today's Golfer

Bring the goal closer to hit your target

Become absorbed in the journey, not the destination

that's life!

Change your life

Simple strategies and mindset shifts to help you move forward

Women's Health - UK

The make it happen manual

The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…

Heat

Finding happy

Travel, food, fitness… Because your Instagram feed won’t fill itself

Woman

Feel great

Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

OK!

Could happiness become a habit?

What if feeling happy, confident and calm was something you could learn, like riding a bike? Well, Dr Alex George, a former NHS A&E doctor who was appointed the UK Youth Mental Health Ambassador in 20