In the last days of winter enjoy bright colour and flavour with forced rhubarb, brussels sprouts and purple sprouting broccoli

Use chicken instead of prawns, though fry with the onions at the beginning. Ingredients (Serves 2) ◆ 1tbsp vegetable oil ◆ 1 red onion, thinly sliced ◆ 1 small courgette, sliced ◆ 1 small red chilli,

All these recipes can be easily doubled and frozen to save you time and money – it’s the ultimate kitchen hack

Use a few storecupboard heroes to transform humble ingredients into flavourful, low-cost midweek meals

Satisfy your takeaway cravings in 30 minutes or less with these authentically flavoured dishes

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground