Frozen shoulder, sore feet… is the menopause to blame?

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

How to find your lost libido and stop the menopause from affecting your sex drive

If pain is getting in the way of physical intimacy, here’s some expert advice to help

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond

How to switch up your diet to ease your symptoms