Your questions answered

Q I find speed sessions incredibly boring. Do you have any suggestions for making it more interesting? A Here are some fun sessions you can try; don’t forget to do five minutes of brisk walking or jog

This month Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife

Shoes get all the attention, but the sports bra is a big reason more women than ever call themselves runners. Here’s your guide to getting the most out of this game-changer

Q Dear Hannah, now it’s dark in the afternoon, I’m struggling to get my steps in. How can I remain safely active during the winter months? Hannah says... A I’m not going to sugarcoat it – there’s no w

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her