‘i was in a dark place… and then i got angry’

Adopt a new way of dealing with trauma to live a more emotionally rewarding life

Are you hiding how you feel, covering it ...

As my cockerpoos Mabel and Rocky bounded off across a deserted field, I took a deep breath, bringing to mind everything that was currently making me feel angry. There were the demands of my job, the h

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

If you’ve ever bitten your tongue in a ...

Grumpy and bad tempered, or simply sad? Try shifting a glum mood with these strategies