‘the kids love cheesy crisps’

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Ingredients (Serves 4) 4 small sweet potatoes 2 tbs rapeseed oil 1 tbs smoked paprika 100 g pine kernels 150 g log goat’s cheese ½ cucumber 350 g cherry tomatoes Large bag mixed leaves 1 If using the

From doughnuts and biscuits to pasta and crisps, the muscle-building nutrient has become Big Snack’s big sell. But do all these extra grams really add up to more muscle?

Here are some of the letters you’ve sent us this month, including a lot of love for our July cover star Kirsty Gallacher, plus letters from readers interested in keeping themselves ageing well through our health and nutrition advice.

TV PRESENTER HAYLEY PALMER, 43, ON HER EATING HABITS…

Keep up-to-date with the latest trends in the foodie world