So what do you do when no one’s watching?

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

MIND, BODY, RELATIONSHIPS & MONEY

YOU CAN’T HOLD BACK TIME

‘Remember to take breaks that are actually restful. ...

T hey say everyone has a book inside them. (If you’re drawn to quests or escapades you may have a whole shelf ’s worth.) But experiencing real-life events is one thing; turning that into unputdownable

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)