For years, Jodie Williams Powell, 34, didn’t have the confidence to marry the man of her dreams. But then her sister’s transformation made her realise that anything was possible…

Whether fuelled by social media or based on a genuine desire for a healthy lifestyle, boys in early adolescence are forming a growing gym community. Experts say there’s nothing wrong with lifting weights from an early age, but they are concerned about the dangers of unhealthy relationships when it comes to body image and nutrition. ً David Leck examines whether it’s a case of too much, too soon?

Dr Charlotte Ord, counselling psychologist, shares the psychological shifts that can help you form a better relationship with your body.

Turns out she was hiding in there all along...

It’s the small eating tweaks that can make the biggest difference to your weight loss

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image