Body confidence is at a crossroads. The everyday conversation around weight and appearance has shifted from supermodels and diet clubs, and is now dominated by weight-loss drugs, biohacking and viral

Hark back to a few weeks ago. Were you proudly holding your New Year’s resolutions and plates of chicken and kale aloft? Did you hit the gym with all guns blazing? You were ready, inspired and motivat

It wasn’t just me feeling lighter, my purse was too

When it comes to our bodies, we all have a standard in our minds, a type that we believe is ‘ideal’. Over the decades, we’ve seen it all, from Kate Moss to Kim Kardashian. Whatever the trend is, it’s

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

A shocking wake-up call prompted Laura Self, 37, to transform her lifelong unhealthy relationship with food…