Well+ good

Improve your digestive health with these ideas

When someone says ‘have you got the stomach for it?’ have you ever thought about whether they mean it literally? We take a look at the relationship between exercise and gut health and ask – what makes a strong stomach?

A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul

New studies, books, apps and more to help you stay well in mind and body.

IF YOU’RE NOT ALREADY A FAN OF FERMENTED FOODS, NICK VADASZ’S DELICIOUS RECIPES WILL CONVERT YOU. AND YOUR GUT, MICROBIOME AND HEALTH WILL THANK YOU

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...