Grazia’s life skills

MIND, BODY, RELATIONSHIPS & MONEY

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Whether it’s a thumbs-up, a smiley face or even a simple letter ‘K’ (which means ‘OK’ if you don’t have teens!) I’ve realised over the past few years that most of my communication has boiled down into

It’s party season – whether it’s your work summer do, a wedding, end-of-term socials for your kids, or just a barbecue with friends. There’s a lot of mixing, mingling and making small talk in this glo

Our social media use is at an all-time high, but constant ‘checking in’ could leave you feeling seriously checked out

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene