Jameela jamil: ‘no pain, no gain is a horrible, outdated, stupid slogan’

MY LIFE IN HEALTH

MY CHILDHOOD WAS split between Jordan, where I was born and raised until I was nine, and Hertfordshire, where I continued my studies as a teenager. I would say that both places had a profound effect o

The former Little Mixer has candidly discussed her body issues

More than half the women in the UK are currently on a weight-loss diet. A staggering 90% have dieted at some point in their lives. And yet, despite the promises of quick fixes and “new you” transforma

Shift your mindset, find your motivation

Sick of skinny celebs hogging the limelight, it was time to strike a pose