‘i only realised i had an eating disorder in my 40s’

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

Grief trapped me inside my own bo dy until I took that vital first step

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says