Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

If you’re recovering from a difficult relationship with food or an eating disorder, you might be seeking ways to feel more at peace with food to support your journey. Here, we explore how to develop a more grounded approach to eating

I loved my gown, just not the body in it. But I had a plan to change that...

What if struggles with weight weren’t really to do with food? What if it was more to do with stored emotions and a dysregulated nervous system? Weight loss coach Naomi Holbrook shares her holistic approach to weight and health in general.

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

One good deed: Pamela and her wellbeing companions ...