3 gwyneth eyes up a new wellness trick

MY LIFE IN HEALTH

FROM DAILY RITUALS TO DIVINE GUIDANCE, THE SPIRITUAL PRACTICES OF THESE FIVE WOMEN FUEL CREATIVITY, RESILIENCE AND PURPOSE IN THEIR PROFESSIONAL LIVES

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Good Morning Britain star Charlotte Hawkins bares all about love, loss and leaving behind her inhibitions at 50

Britain’s Got Talent star and Heart Breakfast presenter, Amanda Holden, 54, reveals all her beauty and wellbeing secrets to Editor-in-Chief, Katy Sunnassee.

From ‘micro-dosing joy’ to sleep and solo-tasking, here’s how to boost your brain health in an overwhelming world, according to the neuroscientist and author Dr Rachel Barr