Eat do you need a prada lunchbox?

■ Each box serves 1 ■ Prep 10 mins ■ Cook 25 mins FOR THE RICE BASE& DRESSING100g brown basmati rice1 red onion, finely chopped1 tsp vegetable bouillon 1/2 tsp dried oregano2 tsp rapeseed oil(preferab

SERVES 4 PREP 20 mins NO COOK EASY 200g cooked chicken (leftover roastchicken works well), shredded4 sub rolls2 tbsp butter, softened1 Little Gem lettuce, finely shredded¼ cucumber, halved, then thinl

IF YOU MAKE ONE THING… Chilli pitta pockets ...

Have a shot at Edinburgh Gin’s brand-new Raspberry Collins canned cocktail, perfect for a picnic with its enticing fruity notes. They’re also 2% ABV and 50 calories per can! RRP £1.50 from Tesco. If t

Serves 6Prep time 15 min • 150g hot-smoked trout, roughly chopped • 1 small garlic clove • Finely grated zest ½ lemon, plus juice of 1 lemon • 2 tbsp extra-virgin olive oil, plus extra to drizzle • 19

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