Deepak chopra: ‘happiness is making others happy’

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

According to the charity Carers UK, there could be more than 10.5 million unpaid carers in the UK. You could be one of them and you may not yet consider yourself in that role. Caring often starts with

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

After beating breast cancer, Julia Bradbury decided to take control of her health and optimise her wellbeing – but soon she was embroiled in a new health scare. Determined to find the best ways to enh

Podcast host, bestselling author and Happy Place Market founder Fearne Cotton , 43, tells us how she is staying fit, healthy and grounded

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene