Having struggled with panic attacks, Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her biggest fears. She tells Bethan Rose Jenkins how she took control

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

How to navigate putting yourself out there, and being vulnerable about your mental health

MIND, BODY, RELATIONSHIPS & MONEY

Anxiety comes in a variety of forms - ...

Antibiotics save lives, but they also come with a raft of potential serious side effects in children and adults. Cate Montana rounds up the evidence and offers some effective alternatives