Grazia’s life skills

Struggling to focus, or just wishing you could get more done in a day? These tips from author and neuroscientist Nicole Vignola will get you back on track

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

MIND, BODY, RELATIONSHIPS & MONEY

WHEN CLUTTER MAKES US STRESSED, IT’S TIME TO TACKLE THE SEVEN EMOTION-BASED REASONS WE CLING ON TO OUR STUFF. THE RESULT? A CALMER MIND AND HAPPIER HOME

‘Remember to take breaks that are actually restful. ...

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman