How mindfulness can improve your sleep

Taking a moment to focus each day could be the key to a happier you

Try these expert-approved techniques to switch off

Overwhelmed? A quick and regular meditation break could be the solution

Struggling to sleep? Try taking tips from our Stone Age ancestors

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type