Cheeses for spring

Heat the air fryer to 190C. Butter 2 sourdough slices (or other bread) on one side, then combine a knob of butter with 1/2 tsp English mustard, 50g grated mature cheddar, 1 tbsp chives and some black

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Tracey Colley chooses cheeses from Cheshire, Berkshire and Ceredigion

Beans on toast meets cheese on toast, but with a twist. This version is all about umami Marmite, melty Cheddar and big, creamy butter beans – plus some tart pickled shallots to cut through it all. We

Buying fresh produce in-season means it’s usually more widely available, costs less and keeps longer. At this time of year, winter fruit and veg lend themselves to comforting, budget-friendly cooking

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op