Jamie’s super simple dinner ideas

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

Enjoy these stunners using lighter cheese options – perfect for summer

Make the most of eating together with these fabulous sharing dishes

Freshen up mealtimes with our filling, but lighter mains

Boost your wellbeing and stay strong with these delicious dishes