■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground

Take inspiration from your travels with these tasty marvels

From speedy suppers to slow-cooked comfort food and indulgent cakes, these heartwarming recipes from Hari Beavis can be made using just one pan, pot, tray or tin

All these recipes can be easily doubled and frozen to save you time and money – it’s the ultimate kitchen hack

High-protein, low-calorie dinners that save time, energy and washing-up